Fitness Tool ยท ๐Ÿฅ—

Calorie Calculator

Calculate your daily calorie needs using the Harris-Benedict equation. Find your TDEE. Free, no sign-up.

๐Ÿ“– Read the complete Calorie Calculator guide โ†’

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๐Ÿ”’ All calculations happen in your browser. No data is sent to any server. No sign-up required.
Daily Calories (TDEE)

Formula

TDEE = BMR ร— Activity Multiplier (Harris-Benedict equation)

Example

25yr male, 70kg, 175cm, moderate โ†’ 2731 kcal/day

Frequently Asked Questions

What is TDEE?

Total Daily Energy Expenditure โ€” total calories your body burns including exercise and activity.

How accurate is this calculator?

Within 10% for most people. Track your actual weight for 2 weeks and adjust.

Should I eat back exercise calories?

If you selected the correct activity level, exercise is already included โ€” no need to add more.

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