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Calories Burned

Calculate calories burned during exercise. Weight, activity, duration. Free, accurate, no sign-up.

๐Ÿ“– Read the complete Calories Burned guide โ†’

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Calories Burned

Formula

Calories = MET ร— Weight (kg) ร— Duration (hours)

Example

Running MET=8, 70kg, 30min โ†’ 280 kcal

Frequently Asked Questions

What is MET?

Metabolic Equivalent of Task โ€” ratio of exercise metabolic rate to resting rate.

Are estimates accurate?

Within 15-20%. Individual fitness level and intensity affect actual burn.

Does muscle mass affect burn?

Yes โ€” more muscle = higher resting metabolism and more calories burned overall.

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