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Running Pace Calculator

Calculate running pace in min/km from distance and time. Free, accurate, no sign-up.

๐Ÿ“– Read the complete Running Pace Calculator guide โ†’

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๐Ÿ”’ All calculations happen in your browser. No data is sent to any server. No sign-up required.
Running Pace

Formula

Pace (min/km) = Time (minutes) รท Distance (km)

Example

5km in 28 minutes โ†’ 5:36 min/km = 10.7 km/h

Frequently Asked Questions

Good beginner running pace?

7-9 min/km for comfortable jogging where you can hold a conversation.

Pace needed for sub-4hr marathon?

42.2km in 240 minutes โ†’ 5:41 min/km.

How to improve pace?

Interval training, consistent weekly mileage, and strength training all help.

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